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Photography by Paul Gilmore

Warrior Division

Relief & Healing through Specialized Yoga
Serving First-Responders, Active Military & Veterans with depression, anxiety, grief, PTSD & trauma

When you have exhausted all possibilities, remember this…you haven’t.
— Thomas Edison

Become a Warrior

You can do this! Just try one session to believe healing is possible. Give Yourself 30 Days & Reclaim Your Life


Are you living with old injuries that are slow to heal? Move the body through specialized yoga to reduce & repair limitations in the body to allow for recovery & healing to occur. Physical & Mental. So that all my access this training & experience the importance of consistent practice, this cost is covered by the South Metro Firefighters IAFF Local 2086. Limited space available!


Have Sharon Come to You
Host an in-person class

Host an in-person class for your team, group or colleagues. Specialized courses for trauma informed movements and breathing exercises. Available for all levels of athleticism and physical abilities. Available for those across the United States.