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Purple Lotus Wellness Yoga Logo
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GUIDED YOGA FOR:

Strength ~ Healing

Rejuvenation ~  Empowerment

Trauma-informed yoga,  online yoga classes

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Purple Lotus Wellness Yoga Logo

What lies behind us, and what lies before us,

are tiny matters, compared to what lies within us.  

Ralph Waldo Emerson

White Sheet

Discover Upcoming Classes

Classes are a mix of flow and dynamic postures and slower, meditative postures to facilitate the joining of mind, body and spirit. Find your breath. Come back to center and access the peace, calm and balance that is always there inside when we

Just. Slow. Down.

Choose the class that's right for you!

Class Schedule


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ABOUT SHARON

My focus for the past 20 years has been in the

Health and Wellness arena. 

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I facilitate yoga from a trauma-informed perspective. In layman's term, this means we practice yoga to find relief in the mind, body and spirit and allow the body to come back to center. I offer yoga which is therapeutic and therapy-based.

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I work with those impacted by domestic violence, abuse, other traumas, and grief, as well as the caregivers and advocates who support them.

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  My aspiration is to bring yoga to all individuals,

regardless of physical limitations, and encourage

emotional and physical healing. 

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I guide yoga in order to

assist in reclaiming your energy, strength, and courage. I offer an outlet in which to recharge, refresh and re-energize.

Testimonials

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