GUIDED YOGA FOR:
Strength ~ Healing
Rejuvenation ~ Empowerment
Trauma-informed yoga, online yoga classes
What lies behind us, and what lies before us,
are tiny matters, compared to what lies within us.
Ralph Waldo Emerson
Discover Upcoming Classes
Classes are a mix of flow and dynamic postures and slower, meditative postures to facilitate the joining of mind, body and spirit. Find your breath. Come back to center and access the peace, calm and balance that is always there inside when we
Just. Slow. Down.
Choose the class that's right for you!
My focus for the past 20 years has been in the
Health and Wellness arena.
I facilitate yoga from a trauma-informed perspective.
In layman's term, this means we practice yoga to find
relief in the mind, body and spirit and allow the body
to come back to center. I offer yoga which is
therapeutic and therapy-based.
I work with those impacted by domestic violence, abuse,
other traumas, and grief, as well as the caregivers and advocates who support them.
My aspiration is to bring yoga to all individuals,
regardless of physical limitations, and encourage
emotional and physical healing.
I guide yoga in order to
assist in reclaiming your energy, strength, and courage.
I offer an outlet in which to recharge, refresh and re-energize.
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