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GUIDED YOGA FOR:

Strength ~ Healing

Rejuvenation ~  Empowerment

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What lies behind us, and what lies before us,

are tiny matters, compared to what lies within us.  

Ralph Waldo Emerson

White Sheet

Discover Upcoming Classes

Classes are a mix of flow and dynamic postures and slower, meditative postures to facilitate the joining of mind, body and spirit. Find your breath. Come back to center and access the peace, calm and balance that is always there inside when we

Just. Slow. Down.

Choose the class that's right for you!