Classes
Trauma-informed yoga supports the relief of:
-
trauma as a result of domestic violence and abuse
-
sexual abuse
-
general traumas
-
secondary trauma due to one's work
-
stress
-
anxiety
-
grief
-
PTSD
-
sleep disturbances
-
weight and self esteem issues
-
overall muscle tightness and flexibility
-
Choose a customized format to fit your personal and corporate needs:
-
Group classes
-
One-on-one
-
Retreats
-
Workshops
-
Team Building Events