Classes

                     Trauma-informed yoga supports the relief of:

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  • trauma as a result of domestic violence and abuse

  • sexual abuse

  • general traumas

  • secondary trauma due to one's work

  • stress

  • anxiety

  • grief

  • PTSD

  • sleep disturbances

  • weight and self esteem issues

  • overall muscle tightness and flexibility

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  • Choose a customized format to fit your personal and corporate needs:

  • Group classes           

  • One-on-one

  •  Retreats

  • Workshops

  • Team Building Events